Weigh In record (no journal entry) for 21 July 2022
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 54.23g | Prot: 29.05g | Carbs: 169.97g.
Breakfast: Multigrain Bread, Butter , Fried Egg . Snacks/Other: Sainsbury's Indian Pilau Rice, White Chocolate, Kopparberg Mixed Fruit Cider, Sprite Sprite. more...
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Losing 6.0 kg a Week
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strong_and_healthy's Weight History
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