Weigh In record (no journal entry) for 04 September 2014
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83.9 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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859 kcal
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Fat: 19.25g | Prot: 35.00g | Carbs: 137.57g.
Breakfast: Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Bananas. Dinner: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Green Peas (Frozen), Naturally Sweet Sweetcorn in Water, Cod Fishcakes. more...
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steady weight
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macca1267's Weight History
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