Weigh In record (no journal entry) for 21 July 2022
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67.2 kg
Lost so far: 1.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 41.81g | Prot: 53.04g | Carbs: 173.72g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Gold Roast Honeyed Chrysanthemum Tea, ABC Saus Sambal, Roti Gandum. Lunch: ABC Saus Sambal, Roti Gandum, Pempek, Pepaya, Durian. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tahu, Kecipir, Nasi Putih, Durian. Snacks/Other: ABC Saus Sambal, Roti Gandum. more...
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1792 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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