-MorticiaAddams's Journal, 20 Jul 22

-MorticiaAddams's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2022

80.7 kg Lost so far: 24.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1725 kcal

Fat: 81.97g | Prot: 88.63g | Carbs: 172.44g. Lunch: Sweet Cherries, Boar's Head Black Forest Deli Ham, Kroger Traditional Breakfast Sausage Patties, Great Value Unsalted Sweet Cream Butter Sticks, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread. Dinner: Marketside BBQ Chicken Wrap, Fresh Express Iceberg Garden Salad, Now Foods Nutritional Yeast Flakes, Great Value Finely Shredded Sharp Cheddar Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Oscar Mayer Real Bacon Bits, Radishes, Grape Tomatoes, Olde Cape Cod Light Honey French Dressing. Snacks/Other: Hershey's Special Dark with Almonds, Lindt 85% Dark Chocolate, Skinny Pop Popcorn, Peter Pan Creamy Peanut Butter, Celery. more...

3012 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Washing Dishes - 15 minutes, Bathing - 20 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Cleaning - 1 hour and 30 minutes, Desk Work - 3 hours. more...

Losing 1.9 kg a Week