Weigh In record (no journal entry) for 20 July 2022
|
88.5 kg
Lost so far: 6.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
|
|
1363 kcal
|
Fat: 103.74g | Prot: 93.87g | Carbs: 5.28g.
Breakfast: Boar's Head Traditional Bacon, Animal Fat or Drippings, Shamrock Farms Heavy Whipping Cream, Coffee, Vital Farms Organic Pasture-Raised Eggs. Lunch: Coffee, Shamrock Farms Heavy Whipping Cream, Italian Sausage, Chicken Thigh. Dinner: Animal Fat or Drippings, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|