Weigh In record (no journal entry) for 20 July 2022
|
83.2 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 102.70g | Prot: 43.73g | Carbs: 128.30g.
Dinner: Cooked Peas and Corn, Green String Beans. Snacks/Other: Vodka, Simple Truth Roasted Cashews with Sea Salt, Terra Original Stix, Kirkland Signature Pistachio Nuts, Oranges. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|