Weigh In record (no journal entry) for 20 July 2022
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 39.50g | Prot: 47.00g | Carbs: 128.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Sweet Earth Protein Lover's Breakfast Burrito, Blue Diamond Almond Breeze Vanilla Milk. more...
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Gaining 0.1 kg a Week
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drshellking's Weight History
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