Weigh In record (no journal entry) for 20 July 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 55.03g | Prot: 64.84g | Carbs: 82.45g.
Breakfast: Sainsbury's Scottish Smoked Salmon, Avocados , By Sainsbury's Multiseed Croissant. Lunch: Salad Russian Vinegret, Chicken Breast Meat . Snacks/Other: Watermelon . more...
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Gaining 0.1 kg a Week
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