scafri's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

92.9 kg Lost so far: 3.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1958 kcal

Fat: 154.11g | Prot: 114.16g | Carbs: 25.76g. Breakfast: Mushrooms, Grated Cheddar Cheese, Avocados, Green Olives, Cherry Tomatoes, Tesco Medium Eggs. Dinner: Minced Beef (80% Lean / 20% Fat). Snacks/Other: KP Dry Roasted Peanuts. more...

2507 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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scafri's Weight History

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scafri's Journal, 20 Jul 22

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scafri's Weight History