Weigh In record (no journal entry) for 20 July 2022
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64 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 45.81g | Prot: 109.06g | Carbs: 128.72g.
Breakfast: Bananas , Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Activia Fat Free Raspberry Yogurt, Marks & Spencer Crunchy Peanut Butter, Marks & Spencer Super Seeded Bread, Waitrose Avocado , Tesco Cucumber, Egg, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Italian Extra Virgin Olive Oil. Dinner: Capsicum, Sainsbury's Red Onions, Tesco Cucumber , Tesco Cauliflower, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Marks & Spencer Tuna Steak in Spring Water , Apples . more...
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Losing 3.5 kg a Week
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MeGymandMyDiet's Weight History
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