Weigh In record (no journal entry) for 20 July 2022
|
54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 49.04g | Prot: 53.19g | Carbs: 155.90g.
Breakfast: 櫻桃, Cream Tea 司康(葡萄乾). Lunch: Costco 石榴果醋, 7-11 娃娃菜, 全聯 澳洲牛肩里肌火鍋肉片, 雞蛋（整個）, 金蘭 烤肉醬, 木耳. Dinner: 7-11 綜合滷味, 煮熟的竹筍（烹飪中加油）, 早安美芝城 巧克力厚片. Snacks/Other: 統一 陽光低糖高纖豆漿, 阿美麻糬 芝麻麻糬. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|