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after holiday :)
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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4206 kcal
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Fat: 159.41g | Prot: 166.20g | Carbs: 538.82g.
Breakfast: Ginsters Deep Fill Chicken and Bacon, Onken Wholegrain Strawberry Yogurt, Princes Kippers in Sunflower Oil, Silver Spoon Granulated Sugar, Waitrose Porridge Oats with Wheatbran. Lunch: Tesco BLT Sandwich. Dinner: Costa Coffee Brie & Bacon Panini. Snacks/Other: Snickers Snickers Bar, Bounty Bounty (Snack Size), coca cola Fanta Fruit Twist, Fanta Fanta Orange, Walkers Cheese & Onion Crisps (32.5g), Apples. more...
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2710 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
03 Sep 14 by member: Sevsii
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thanx for your support :)
04 Sep 14 by member: miro69
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