Weigh In record (no journal entry) for 19 July 2022
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 60.58g | Prot: 63.82g | Carbs: 200.75g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Potato, Snack Pack No Sugar Added Chocolate Pudding, Egg, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Cherry Tomatoes. Dinner: Heinz Tomato Ketchup, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Hostess Hickory Sticks, Banana bread, Keurig Hot Chocolate. more...
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Gaining 1.3 kg a Week
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DomOlive's Weight History
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