Weigh In record (no journal entry) for 19 July 2022
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102.1 kg
Lost so far: 12.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 68.28g | Prot: 81.74g | Carbs: 102.37g.
Breakfast: Hacendado Tarta Helada al Caramelo. Lunch: Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Hígado Encebollado. Dinner: Aceite de Oliva, Huevo Revuelto, Plátano, Manzana Verde. more...
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2594 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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margaritaprimera's Weight History
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