Weigh In record (no journal entry) for 19 July 2022
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76.3 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 29.18g | Prot: 53.61g | Carbs: 154.42g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Beetroot, Boiled Potato, Hard-Boiled Egg, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Waitrose Side Salad. Dinner: Asda Great Stuff Pineapple Lolly, Tesco Nectarines. Snacks/Other: Strawberries , Aldi Natural Greek Style Yogurt, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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2840 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 2 hours, Ironing - 1 minute, Shopping - 2 hours, Sleeping - 10 hours, Apple Health - 59 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 4 hours, Hanging Laundry - 1 hour. more...
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Losing 1.1 kg a Week
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Lilac1965's Weight History
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