Weigh In record (no journal entry) for 19 July 2022
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64.3 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 49.98g | Prot: 63.92g | Carbs: 153.68g.
Breakfast: By Sainsbury's Milk Free Oat Drink, Coffee, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Lunch: Actimel Strawberry Yoghurt, Coffee, By Sainsbury's Milk Free Oat Drink, Beef Steak. Dinner: Tesco Cherry Tomatoes, Tesco Pork Lunch Tongue, Foster's Lager (Can), Tesco Garlic Bread Slices. Snacks/Other: Sainsbury's Taste The Difference Columbian Coffee & Walnut Cake, Milton's Multi-Grain Crackers, Schweppes Indian Tonic Water, Gin. more...
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Gaining 2.0 kg a Week
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