Weigh In record (no journal entry) for 19 July 2022
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87.5 kg
Lost so far: 29.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 87.03g | Prot: 88.22g | Carbs: 203.64g.
Breakfast: Ekmecik Köy Ekmeği, Sütaş Tam Yağlı Beyaz Peynir, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Arpa Şehriye Çorbası 🍜, Cacık 🥒🥛 2022 GÜNCEL, Ekmecik Köy Ekmeği, Karnıyarık 🍆. Dinner: Çökelek, Siyah Zeytin, Nektarin, Üzüm, Domatesler, Salatalık (Soyulmuş), Dereotu, Yeşil Biber 🌶, Tereyağı, Cumhuriyet Sucuk, Sütaş Kaşar Peyniri, Ekmecik Köy Ekmeği. Snacks/Other: Acıbadem Kurabiyesi, Nimet Hatay Kömbesi. more...
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2174 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 3.9 kg a Week
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katerinapurry's Weight History
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