Weigh In record (no journal entry) for 19 July 2022
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81.2 kg
Lost so far: 11.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 23.40g | Prot: 36.80g | Carbs: 70.00g.
Lunch: Tesco Strawberries. Dinner: Tesco Smoked Salmon, Warburtons Thin Plain Bagel, Primula Cheese Spread. Snacks/Other: Bliss Chocolate Orange Whip Bar, Walkers Salt & Vinegar French Fries (18g). more...
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Losing 2.1 kg a Week
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SamanthaJ2393's Weight History
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