Weigh In record (no journal entry) for 19 July 2022
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66.7 kg
Lost so far: 2.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 64.80g | Prot: 61.59g | Carbs: 141.53g.
Breakfast: Bimoli Minyak Goreng, Tahu, KEMBANG TAHU, Nasi Putih, Donat Dilapisi Coklat, Buah Naga. Lunch: Bimoli Minyak Goreng, Petai, Tahu, Nasi Putih, Donat Dilapisi Gula. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Ketoprak. Snacks/Other: Yeo's Chrysanthemum Drink. more...
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1786 kcal
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Exercise:
Aerobics - 18 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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