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The numbers on the scale don't determine the amount of fat I've lost. I'm gaining muscle and losing fat. So I also measure by body fat with an Omron Body Fat handheld device. For the sake of dieting and exercising though I do weight myself, but my clothes do fit better each week.
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113.9 kg
Lost so far: 30.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2627 kcal
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Fat: 108.82g | Prot: 195.75g | Carbs: 253.50g.
Breakfast: Greek Yogurt w/ Fresh Blueberries, General Mills Fiber One Original. Lunch: weight watchers WW SMART ROAST TURKEY BREAST. Dinner: Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Kraft Miracle Whip Light Dressing, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Cheetos Crunchy Cheetos, Aunt Millie's 35 Calorie Whole Grain Bread, Body Nutrition Trutein - Shamrock Shake, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein (Quaker), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Great Value Chewy Protein Bars, TruNutrition Sciences Trutein - Cinnabun, Weight Watchers Light String Cheese. more...
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4451 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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 Comments
You are doing really well. Good for you. I know what you mean about the scale, sometimes it lies, especially when you are building muscles while you lose weight. I just took my measurements so that I could get a second opinion when the scale isn't moving. ;-)
03 Sep 14 by member: ChrisSpark
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eric78dx's Weight History
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