Weigh In record (no journal entry) for 18 July 2022
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94 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 82.30g | Prot: 128.59g | Carbs: 50.28g.
Breakfast: Avocados, Green Olives, Cherry Tomatoes, Tesco Medium Eggs, Aldi Extra Mature Cheddar Cheese. Lunch: Broccoli, Chicken Teriyaki. Dinner: Aldi Lighter Soft Cheese, John West Tuna Chunks in Brine (56g), Cucumber (with Peel). Snacks/Other: Walnuts, Almonds. more...
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Losing 0.5 kg a Week
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