Weigh In record (no journal entry) for 18 July 2022
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 68.27g | Prot: 92.61g | Carbs: 184.81g.
Breakfast: Seitenbacher Musli #6, Honey, Bananas, Coffee with Cream, Fage Total 2% Greek Yogurt (170g). Lunch: Blue Diamond Lightly Salted Almonds, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Fried Egg, Hershey's Simply 5 Chocolate Syrup, Whole Milk, Kodiak Cakes Power Cakes. Snacks/Other: Apples, Crystal Farms Mozzarella String Cheese Sticks. more...
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Gaining 0.8 kg a Week
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