Weigh In record (no journal entry) for 18 July 2022
|
83.1 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 77.13g | Prot: 53.95g | Carbs: 202.39g.
Breakfast: Wegmans Plant Based Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Vodka, Salmon Maki, California Rolls. Dinner: Giovanni Rana Skillet Gnocchi, Rao's Homemade Marinara Sauce. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|