Hi everyone Swelling of the foot & ankle has come down funny place here they don’t sell ankle braces so will try to take it slow …. What a relief finally out of the flat am going to the shops in a bit yesterday had some old friends over for light supper …. I didn’t eat because of the lack of exercise… don’t want to gain again thank u for your support means the world to me ❤️❤️
|
65.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
steady weight
|