Weigh In record (no journal entry) for 18 July 2022
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 33.22g | Prot: 111.28g | Carbs: 195.25g.
Breakfast: Alpen No Added Sugar Muesli, Activia Fat Free Strawberry Yogurt, Activia Fat Free Cherry Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Marks & Spencer twice the Fibre porridge, Tesco Ready to Eat Prunes. Lunch: Marks & Spencer Reduced Fat Coleslaw, Tesco Baby Spinach, Marks & Spencer Italian Extra Virgin Olive Oil, Tomatoes, Egg, Schneider Brot Whole Grain Rye Bread, Sainsbury's Red Onions, Activia Fat Free Blueberry Yogurt, Marks & Spencer Tuna Steak in Spring Water. Dinner: Tesco Broccoli Florets, Apples , Tomatoes, Tesco Baby Spinach, Tesco Cucumber, Sainsbury's Red Onions, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Lindt Excellence Orange Intense, Ryvita Dark Rye Crispbread, Activia Fat Free Raspberry Yogurt. more...
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Gaining 5.6 kg a Week
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MeGymandMyDiet's Weight History
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