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Wow it is working. Difficult days. As it is so hot now though my appetite has gone. Mind you I really think the support helps very much. 😘
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 25.28g | Prot: 31.48g | Carbs: 58.45g.
Breakfast: Slim and Save Crispy Caramel Bar. Lunch: Slim and Save Crispy Caramel Bar. Dinner: Tesco White Cabbage, Mushrooms (without Salt, Drained, Cooked, Boiled) , Cauliflower , Extra Virgin Olive Oil, Sainsbury's Red Onions, Asda Smart Price Sliced Carrots. Snacks/Other: Fanta Fanta Zero (Can). more...
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Losing 4.2 kg a Week
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