Weigh In record (no journal entry) for 18 July 2022
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 56.49g | Prot: 60.17g | Carbs: 143.76g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 桂格(Quaker) 燕麥片, 瑞穗 麥芽牛奶. Lunch: 雞腿, 醫生健康日記 鵝油辣椒, 地瓜葉, 雞蛋（整個）. Dinner: 鮮奶茶, 大元 花生麻糬, 福記 竹筍雞湯, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 星巴克 (Starbucks) 那堤(大杯), 星巴克 (Starbucks) 葡萄乾司康. more...
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Losing 0.2 kg a Week
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akitsueee's Weight History
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