melissatwa's Journal, 17 Jul 22

Weigh In record (no journal entry) for 17 July 2022
71.9 kg Lost so far: 14.7 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:
1166 kcal Fat: 32.91g | Prot: 62.05g | Carbs: 126.96g.   Breakfast: 2% Fat Milk. Lunch: Famous Dave's Corn on The Cob, Truly Spiked & Sparkling, Skinless Chicken Breast, White Rice. Dinner: Costco Pepperoni Pizza. Snacks/Other: Peach. more...
Losing 9.2 kg a Week

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Comments 
Hope you’re having a blessed Sunday, Melissa!:) 
17 Jul 22 by member: NAVYWIFESKI
Melissa 👍👏💕!!! I know I have a gain coming.🙃 Enjoy your Sunday!☀️🌺 
17 Jul 22 by member: Shrewdness
Hope you are having a peaceful Sunday! Somehow! 💕💕💕 
17 Jul 22 by member: davidsprincess
Awesome! Go got this! 
17 Jul 22 by member: Rosie We Can Do It
that's great! You must have been motivated yesterday or all the chips were gone. 
17 Jul 22 by member: Fritzy 22
Andrew! There you are. I can tell by your picture! Thank you so much!  
17 Jul 22 by member: melissatwa
Thank you NAVYWIFESKI. So far it is going well! I hope you too are doing well today. Thank you, dear shrewdness and princess! You too! Thank you, Rosie! Fritzy, chips are not gone... In fact two huge bags of kirkland corn chips came home, but I'm not touching them. I have zero restraining capacity when it comes to chips, but they are great filler food for a gang with cheese and salsa, so they are sort of a staple here right now. I just have to keep out of them!  
17 Jul 22 by member: melissatwa
Today, I am headed to get 5 Costco pizzas (everyone is chipping in bucks) for my people and extra youths who are coming to play games. It is potluck goodies, and I simply have to stay out if it. I am calculating on a slice of pizza and a peach and lots of fresh stuff from the veggie platter I'm making. Sounds perfect, so I don't need to eat cookies and chips and pop! Lord, give this girl strength! Tonight I am planing to ditch the gamers and take my new girls to see a new colt. That will be fun for us all!  
17 Jul 22 by member: melissatwa
Great job!! 😄 
17 Jul 22 by member: jenhoven
Thank you, Melissa! Sounds like a fun day you planned. Rainy here all day so reading and relaxing. Hope you got some rest!:) 
17 Jul 22 by member: NAVYWIFESKI
Nice loss. Well done. 
18 Jul 22 by member: sugarplum_
Thanks guys!!! ❤️❤️❤️ 
18 Jul 22 by member: melissatwa

     
 

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