Weigh In record (no journal entry) for 02 September 2014
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78.7 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2014:
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1708 kcal
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Fat: 118.80g | Prot: 110.47g | Carbs: 61.38g.
Breakfast: Sunnyvalley Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Animal Fat or Drippings, Strawberries, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Harry & David Baklava, Italian Volcano 100% Organic Lemon Juice, Trader Giotto's Extra Virgin Olive Oil, Lettuce, Fresh & Easy BBQ Chicken. Dinner: Ground Beef (Cooked). Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Kirkland Signature Raw Almonds. more...
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2967 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 20 minutes, Housework - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 19 hours, Sleeping - 2 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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trackin64's Weight History
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