Weigh In record (no journal entry) for 17 July 2022
|
84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 13.87g | Prot: 31.46g | Carbs: 69.92g.
Breakfast: Arla Lactofree Skimmed Milk. Lunch: Slim and Save Crispy Caramel Bar. Dinner: Cherry Tomatoes, Lettuce, Carrots , Yellow Sweet Peppers , Sainsbury's Red Onions, Reduced Calorie French Dressing, Cauliflower . more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|