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Hi everyone feeling a bit better foot ankle still hurts…. But much better will fight the urge to walk & move …. Two days of unhealthy eating… But today is another day 😊 want to thank everyone for their support & suggestion used an elaborate belt to improvise until can find an ankle brace xx❤️
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 51.15g | Prot: 86.60g | Carbs: 42.33g.
Breakfast: Aldi Rye Crispbread , Pepper, The Laughing Cow Light Cheese Triangle, Egg Omelette . Lunch: Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Tesco Medium Eggs, Smoked Beef Sausage. Snacks/Other: Vanilla Ice Creams . more...
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steady weight
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