Weigh In record (no journal entry) for 17 July 2022
|
76.7 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 29.11g | Prot: 61.99g | Carbs: 143.93g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Sainsbury's Basics Unsalted Butter, Tesco White Bread Rolls, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Tesco Nectarines, Tetley Tea with Semi-Skimmed Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|