Weigh In record (no journal entry) for 16 July 2022
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 96.81g | Prot: 84.13g | Carbs: 207.69g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Lunch: Hard-Boiled Egg, Green Tea, Oatmeal, Strawberries. Dinner: Potato (with or Without Peel), Euro Fresh Farms Mini Cucumbers, Cooked Carrots, Freybe Menonite Farmer Sausage. Snacks/Other: Banana, Tea Unsweetened, Cheddar Cheese, Oberto Original Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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3267 kcal
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Exercise:
Swimming (moderate) - 1 hour, Hiking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Pushups - 6 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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