Tink1953's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

124.5 kg Lost so far: 3.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1787 kcal

Fat: 71.08g | Prot: 74.90g | Carbs: 214.15g. Breakfast: Bananas, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, White Bread, Skippy Creamy Peanut Butter. Lunch: Great Value Sugar Free Lemonade Drink Mix, Macaroni or Noodles with Cheese and Tuna. Dinner: Popsicle Sugar Free Popsicles, Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. Snacks/Other: Bananas, Peter Pan Creamy Peanut Butter. more...

3182 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Tink1953's Journal, 16 Jul 22

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Tink1953's Weight History