Weigh In record (no journal entry) for 16 July 2022
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64 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 60.25g | Prot: 113.96g | Carbs: 159.80g.
Breakfast: Marks & Spencer Crunchy Peanut Butter, Sainsbury's Raspberry Conserve, Starbucks Semi-Skimmed Caffe Latte (Tall), Chocolate Croissant, Marks & Spencer Super Seeded Bread. Lunch: Activia Fat Free Cherry Yogurt, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Egg, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Mixed Leaf Salad, Marks & Spencer Italian Extra Virgin Olive Oil, Tomatoes, Activia Fat Free Blueberry Yogurt. Dinner: Marks & Spencer Tuna Steak in Spring Water , Sweet Potato , Marks & Spencer Scottish Lochmuir Salmon Fillets, Tesco Broccoli Florets. Snacks/Other: Tesco Ready to Eat Prunes, Ryvita Dark Rye Crispbread. more...
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steady weight
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MeGymandMyDiet's Weight History
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