Weigh In record (no journal entry) for 16 July 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 31.59g | Prot: 28.72g | Carbs: 177.11g.
Breakfast: Aldi Panino Tartaruga, Pane di Semola, Gioie di Frutta Confettura Extra di Fragole, Tè (Infuso), Caffè Espresso, Zucchero Semolato. Lunch: Spaghetti con I Pomodorini, Natura Nuova Cous Cous alle Verdure. Dinner: Roberto Crostini, Saclà Sugo ai Pomodorini e al Basilico , Peperoni Verdi. more...
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Losing 0.7 kg a Week
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ALE722020's Weight History
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