Jo Bitoh.s's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

61.6 kg Lost so far: 0.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

2482 kcal

Fat: 123.22g | Prot: 124.99g | Carbs: 216.24g. Breakfast: サツマイモ, キッコーマン調整豆乳, Savas プロテイン. Lunch: 伊藤ハムサラダチキン瀬戸内レモン, 紀文半熟煮たまご. Dinner: チョコレートケーキ, モランボン焼肉のたれ, テーブルマークたきたてご飯 (150g), 無印良品食べるスープ牛肉と葱のテールスープ, サーロインステーキ. more...

1999 kcal

Exercise: 基礎代謝 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jo Bitoh.s's Weight History

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Jo Bitoh.s's Journal, 16 Jul 22

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Jo Bitoh.s's Weight History