Weigh In record (no journal entry) for 15 July 2022
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64 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 48.88g | Prot: 103.04g | Carbs: 192.84g.
Breakfast: Alpen No Added Sugar Muesli, Tea with Semi-Skimmed Milk, Marks & Spencer twice the Fibre porridge. Lunch: Tesco Cucumber , Activia Fat Free Cherry Yogurt, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Egg, Marks & Spencer Italian Extra Virgin Olive Oil, Alpen No Added Sugar Muesli, Capsicum, Activia Fat Free Strawberry Yogurt. Dinner: Marks & Spencer Aberdeen Angus Beef Mince 5%, Sweet Potato , Tesco Spiced Roasted Cauliflower, Sainsbury's Red Onions, Tesco Cucumber . Snacks/Other: Apples , Tesco Pineapple, Marks & Spencer Tuna Steak in Spring Water , Sainsbury's Red Onions, Lindt Excellence Orange Intense. more...
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steady weight
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MeGymandMyDiet's Weight History
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