Weigh In record (no journal entry) for 15 July 2022
|
95.3 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 46.67g | Prot: 51.70g | Carbs: 231.25g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Curry Sauce, Cod fillets in breadcrumbs aldi, Champion Crinkle Cut Chips, Peas and Carrots. Dinner: Tea with Milk, Jelly, Apples, Gianni's Chocolate & Nut Ice Cream Cones, Aldi Spicy Meat Feast Pizza. more...
|
|
2790 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxigirl13's Weight History
|