15 Jul 22 by member: Nadia Awni
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15 Jul 22 by member: jontyboy
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Wow well done that's amazing, x
15 Jul 22 by member: heatherboardman
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wowzer! I want some of what ur having! I seem to have hit a sticking point n I ain't happy 😕 🙃 xx
15 Jul 22 by member: Addison5712
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It’s ok Anne 😊 I gained a ton due to foot injury unhealthy eating so we all can gain control foot swollen badly & ankle think need to buy an ankle brace 🥹 am really in pain today so no walking 😡😡
15 Jul 22 by member: Nadia Awni
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Addison my dearest it’s really easy
Clean carbs for breakfast and lunch
Lunch protein and salad
Dinner light
Snack is mostly protein & fruit I love banana
I’ve stopped bread rice pasta replaced it with vegetables fruit any rye crisp bread simple because I love bread am greedy one slice is never enough hope this helps oh yes reduced salt xx
15 Jul 22 by member: Nadia Awni
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Thank you lovely Ellie & Heather xx
15 Jul 22 by member: Nadia Awni
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Congrats 🎉after all you've been through lately you've done amazing👏🏻👏🏻👏🏻 You're an inspiration to us all😉💕thankyou
15 Jul 22 by member: ellieree
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Ellier ur such a darling ❤️❤️
15 Jul 22 by member: Nadia Awni
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congrats, 🎉 after all you've been through lately you've done amazing 👏🏻👏🏻👏🏻 You're an inspiration to us all 💪🏻🙌🏻💕
15 Jul 22 by member: ellieree
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Congratulations on your weight loss. Well done.
15 Jul 22 by member: Bearwood
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Thank you my dearest Bearwood 😉🥰
15 Jul 22 by member: Nadia Awni
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Wow! You’re a weight loss machine 🦾🦾👊🏽
15 Jul 22 by member: suma-ya-c
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15 Jul 22 by member: Nadia Awni
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15 Jul 22 by member: GurerB
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15 Jul 22 by member: Nadia Awni
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Well done gorgeous Nadia ❤️❤️
16 Jul 22 by member: Bootylicious!1
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16 Jul 22 by member: Nadia Awni
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17 Jul 22 by member: Griff78
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Thanks Griff such a lovely supportive Mate of mine 🥰🥰👍💗💗
17 Jul 22 by member: Nadia Awni
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