Weigh In record (no journal entry) for 15 July 2022
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74.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 55.79g | Prot: 53.44g | Carbs: 114.11g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Chip Shop Chips, Beetroot, Cathedral City Cheddar Cheese, Warburtons Wholemeal Bread (Small), Cucumber, Hellmann's Lighter Than Light Mayonnaise. Dinner: Toasted Soft White Roll, Cathedral City Cheddar Cheese, Tesco Quarter Pound Beef Burger, Hellmann's Lighter Than Light Mayonnaise, Cucumber, Tesco Salad Tomatoes, Tesco Iceberg Lettuce. Snacks/Other: Shiraz Wine. more...
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1757 kcal
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Exercise:
Park Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tiggerlili1's Weight History
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