Weigh In record (no journal entry) for 15 July 2022
|
67.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 54.99g | Prot: 124.43g | Carbs: 108.78g.
Breakfast: Meßmer Fencheltee, Müller Kalinka Kefir, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee. Lunch: Feinkost Dittmann Forellen Caviar, Aldi Stremel-Lachs Pfeffer, Gut & Günstig Körniger Frischkäse Leicht, Hartgekochtes Ei, Radieschen, Rote Paprika, Roggenvollkornbrot. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), TiP Kabeljaufilet, Weihenstephan Butter, Currypulver, Zitronensaft, Gehackter Knoblauch, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|