Weigh In record (no journal entry) for 01 September 2014
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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965 kcal
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Fat: 26.59g | Prot: 66.80g | Carbs: 118.30g.
Breakfast: Oranges, Gala Ham Gala sult karaj, Alnatura Bread, whole wheat rye, Tomatoes, Hummus, 2% Fat Milk. Lunch: Cserpes Turo Rudi Cserpes, Bechamel Sauce, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Fig. more...
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Losing 1.4 kg a Week
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macskaszoknya's Weight History
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