Weigh In record (no journal entry) for 14 July 2022
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64 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 57.22g | Prot: 99.03g | Carbs: 262.20g.
Breakfast: Banana Bread. Lunch: Activia Fat Free Vanilla Yogurt , Tomatoes, Marks & Spencer Italian Extra Virgin Olive Oil, Waitrose Avocado, Schneider Brot Whole Grain Rye Bread, Egg, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Cherry Yogurt. Dinner: Schneider Brot Whole Grain Rye Bread, Sainsbury's Red Onions, Capsicum, Tomatoes, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Tesco Pineapple. more...
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1738 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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MeGymandMyDiet's Weight History
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