Weigh In record (no journal entry) for 14 July 2022
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72.9 kg
Lost so far: 8.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.51g | Prot: 55.41g | Carbs: 169.37g.
Breakfast: Sweet Earth Get Cultured Breakfast Burrito, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Beef Jerky, Sweet Earth Protein Lover's Breakfast Burrito. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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