|
Feeling positive today resting I think depends on the heat …. Will see simple lunch today boiled meat & salad basic but keeps me going I lost a lot of muscle mass in the past due to ignorance so now am watching my protein clean eating as much as possible am in a good place because each & everyone of you picks me up when am down so thank you xx
2kgs down in 8 days 👍😊❤️❤️
|
67.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 36.51g | Prot: 82.14g | Carbs: 30.01g.
Breakfast: Yarden Smoked Turkey Breast, Cucumber (Peeled) , Finn Crisp Original Sourdough Rye Thins , The Laughing Cow Light Cheese Triangle. Lunch: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Tesco Lamb Neck Fillet, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Turkey Breast Meat . more...
|
Losing 2.8 kg a Week
|
 Comments
Thank u everyone u get the credit for my success in weight loss & life xx
14 Jul 22 by member: Nadia Awni
|
14 Jul 22 by member: JC_suburbangothcatmom
|
Thank u JC love ur name xx
14 Jul 22 by member: Nadia Awni
|
well done❤️ every day is one step closer, lets make it count,💪🏻👍🏻
14 Jul 22 by member: ellieree
|
14 Jul 22 by member: suma-ya-c
|
14 Jul 22 by member: Nadia Awni
|
14 Jul 22 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|