Weigh In record (no journal entry) for 14 July 2022
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76.6 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 37.61g | Prot: 71.23g | Carbs: 150.34g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Morrisons Melon Duo, Morrisons Chicken Salad on Malted Bread. Dinner: Tesco Beansprouts, Sliced Ham, Baxters Redcurrant Jelly, Sainsbury's British Broad Beans, Aldi Natural Greek Style Yogurt, Morrisons Strawberries. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3326 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours, Shopping - 1 hour, Sleeping - 10 hours, Grocery Shopping - 1 hour, Apple Health - 0 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...
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Losing 2.7 kg a Week
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Lilac1965's Weight History
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