Weigh In record (no journal entry) for 14 July 2022
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124.2 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 89.01g | Prot: 47.36g | Carbs: 232.83g.
Breakfast: Tesco Apricot Wheats. Lunch: Fried Onions, Herta Frankfurter, Sainsbury's Raspberry Jam Doughnut. Dinner: Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie. more...
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Losing 0.3 kg a Week
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justlikedanny's Weight History
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