marisolis's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

99.2 kg Lost so far: 0 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1260 kcal

Fat: 65.29g | Prot: 46.88g | Carbs: 123.52g. Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Taco Bell Crunchy Taco, Taco Bell Crunchy Taco. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Welch's PB&J Jamwhich. more...

3633 kcal

Exercise: Squats (Legs) - 40 minutes, Yoga - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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marisolis's Journal, 13 Jul 22

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marisolis's Weight History