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Nadia Awni
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13 Jul 22

Nadia Awni's Journal, 13 Jul 22

 
Part one of daily walk so hot here did 25 min & will do another 25mins back loving the healthy eating & exercise 😍😍❤️❤️ ❤️❤️❤️….
67.9 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 July 2022:
928 kcal Fat: 38.15g | Prot: 92.16g | Carbs: 51.52g.   Breakfast: Aldi Rye Crispbread , Philadelphia Cream Cheese, Smoked Salmon. Lunch: Lettuce Salad with Assorted Vegetables, Potato (Flesh and Skin) , Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: Kerry Cheese String, Yarden Smoked Turkey Breast, Soft Boiled Egg. more...
1996 kcal Exercise: Walking (brisk) - 6.5/kph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
Losing 0.7 kg a Week

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Comments 
Go for it Girl 👏👏👏 
13 Jul 22 by member: humpTdumpty
Thanks Humpty always kind & supportive 😊😊 
13 Jul 22 by member: Nadia Awni
ur on it today Nadia! Well done 👏 xx  
13 Jul 22 by member: Addison5712
Lovely Addison ❤️ Am going back same way in a bit another 25mins xx 
13 Jul 22 by member: Nadia Awni
Brilliant! I have my walk around 8 when it's cooler, I've already done 10,000+ today but I aim for 20,000 xx 
13 Jul 22 by member: Addison5712
Amazing Addison I will try to get to 10.000 one day  
13 Jul 22 by member: Nadia Awni
Superb ! Nice going 🚶🏽‍♀️🚶‍♀️😁 
13 Jul 22 by member: MattRide
👏🏻👏🏻👏🏻You've got your mojo back today, keep going💪🏻💕 
13 Jul 22 by member: ellieree

     
 

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